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Rooted is for women who want to bring science,
strength, and sanity back to women’s health.
Rooted is for women who want to bring science, strength, and sanity back to women’s health.
Your sleep, your libido, your hormones, your body.
At Rooted, we talk about it all — because we treat it all.
Rooted is a fully virtual wellness clinic focused on helping women optimize their health, energy, and longevity through personalized, evidence-based care. We combine preventive medicine, lifestyle strategies, nutrition, fitness, and advanced wellness therapies to address the root causes of health concerns and support long-term vitality. Every visit is personalized. Every concern is heard. Every plan is designed around your unique goals.
Supporting physical and emotional resilience through strength training, recovery, and stress management.
R
Resilience
Our layered philosophy:
Just like the rings of a tree, our six rooted pillars reflects the core values we believe in for long-term health.
Using evidence-based medicine, advanced labs, hormone balancing, and functional strategies to optimize health and metabolism.
O
Optimization
Empowering every patient to take ownership of their health journey with tools, education, and ongoing support.
O
Ownership
Maintaining muscle, bone, and metabolic health through movement, nutrition, and advanced therapies.
T
Tissue & Tone
Education that empowers patients to understand their bodies and choose confidently with traditional and advanced care options.
E
Education
Encouraging small, consistent habits that build over time—like the rings of a tree—to create long-term health, vitality, and prevention.
D
Daily Practice
For real bodies and real energy levels.
Rooted is about practical tools for everyday life — like strength training that supports your lifestyle and long-term health. Here's a glimpse into Rooted with our mini-band workout.
Rooted was founded by Casey Foster, WHNP-BC—a board-certified nurse practitioner with advanced training in hormone therapy, metabolism, and longevity medicine.
With two decades of experience in both academic and private practice, Casey blends evidence-based care with real-life empathy. She’s also a certified nutrition coach, menopause specialist, and strength & metabolic health educator.
meet the woman who's
